Cooking Times

20 min
Prep Time
130 min
Cook Time
150 min
Total Time

Ingredients (8 items)

2.00 lbs Beef feet
cleaned, chopped
1.00 large Onion
chopped
2.00 cloves Garlic
minced
2.00 tbsp Tomato paste
1.00 tsp Thyme
dried
1.00 Scotch bonnet pepper
whole
2.00 tbsp Olive oil
1.00 tsp Salt

Instructions (4 steps)

1
Cook beef feet, onion, and garlic in oil.
10 minutes
2
Add tomato paste, thyme, and 6 cups water.
3
Add Scotch bonnet, simmer 2 hours until tender.
120 minutes
4
Season and serve with rice.