Medium
Bissau-Guinean
Bambara Groundnut Soup
A nutty soup with Bambara groundnuts and vegetables, served with fufu.
105
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
70 min
Prep Time
35 min
Cook Time
105 min
Total Time
Ingredients (6 items)
1.00 cup
Bambara groundnuts
soaked overnight
2.00 tbsp
Palm oil
1.00 medium
Onion
chopped
1.00 medium
Tomato
chopped
1.00 cup
Spinach
chopped
3.00 cups
Water
Instructions (5 steps)
1
Boil groundnuts until tender, about 1 hour.
60 minutes
2
Heat palm oil, Cook onion and tomato.
8 minutes
3
Add groundnuts and water, simmer 20 minutes.
20 minutes
4
Add spinach, cook 5 minutes.
5 minutes
5
Season and serve with fufu.