Easy
Bissau-Guinean
Okra Sauce (Folere)
A tangy okra sauce with tomatoes, often served with fufu or rice.
45
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (6 items)
1.00 cup
Okra
sliced
2.00 medium
Tomatoes
chopped
1.00 medium
Onion
chopped
2.00 tbsp
Palm oil
2.00 cups
Fish stock
0.50 tsp
Chili flakes
optional
Instructions (4 steps)
1
Heat palm oil, Cook onion until soft.
5 minutes
2
Add tomatoes, cook until softened.
8 minutes
3
Add okra and fish stock, simmer 15 minutes.
15 minutes
4
Add chili flakes, season, and serve with fufu.