Medium
Bissau-Guinean
Fish Stew with Palm Oil
A hearty coastal stew with fresh fish, tomatoes, and palm oil, served with rice.
50
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (7 items)
1.50 lb
Red snapper
filleted, cubed
2.00 medium
Tomatoes
chopped
1.00 large
Onion
chopped
3.00 tbsp
Palm oil
3.00 cloves
Garlic
minced
3.00 cups
Fish stock
1.00 tsp
Chili flakes
adjust to taste
Instructions (5 steps)
1
Heat palm oil, Cook onion and garlic until fragrant.
8 minutes
2
Add tomatoes, cook until softened.
8 minutes
3
Add fish and chili flakes, stir gently.
4
Pour in fish stock, simmer 20 minutes.
20 minutes
5
Season and serve with rice.