Medium
Ghanaian
Fante Fante
Fish stew with vegetables.
45
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (5 items)
1.00 lb
Fish
fresh, filleted
2.00 medium
Tomatoes
chopped
2.00 tbsp
Palm oil
1.00 medium
Onion
chopped
1.00
Bell pepper
chopped
Instructions (4 steps)
1
Cook onion in palm oil.
5 minutes
2
Add tomatoes and bell pepper, cook for 10 minutes.
10 minutes
3
Add fish, simmer for 15 minutes.
15 minutes
4
Serve with kenkey.