Medium
Ghanaian
Agushi Stew
Melon seed stew with vegetables.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (5 items)
0.50 cup
Agushi seeds
ground
0.50 lb
Spinach
chopped
2.00 tbsp
Palm oil
2.00 medium
Tomatoes
chopped
1.00 medium
Onion
chopped
Instructions (4 steps)
1
Cook onion in palm oil.
5 minutes
2
Add tomatoes and agushi, cook for 10 minutes.
10 minutes
3
Add spinach and water, simmer for 15 minutes.
15 minutes
4
Serve with yam.