Medium
Ghanaian
Aboboi
Bambara beans stew.
80
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
65 min
Cook Time
80 min
Total Time
Ingredients (5 items)
1.00 cup
Bambara beans
soaked
2.00 tbsp
Palm oil
2.00 medium
Tomatoes
chopped
1.00 medium
Onion
chopped
1.00 tsp
Ginger
grated
Instructions (4 steps)
1
Boil beans until soft, about 45 minutes.
45 minutes
2
Cook onion and ginger in palm oil, add tomatoes.
10 minutes
3
Add beans, simmer for 20 minutes.
20 minutes
4
Serve with gari.