Medium
Ghanaian
Apapransa
Cornmeal and palm nut stew.
55
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (5 items)
1.00 cup
Cornmeal
0.50 cup
Palm fruit pulp
0.50 lb
Fish
smoked
1.00 medium
Onion
chopped
1.00 medium
Tomatoes
chopped
Instructions (4 steps)
1
Cook onion and tomatoes in oil.
5 minutes
2
Add palm fruit pulp and water, simmer for 15 minutes.
15 minutes
3
Add cornmeal and fish, cook for 20 minutes.
20 minutes
4
Serve hot.