Cooking Times

20 min
Prep Time
40 min
Cook Time
60 min
Total Time

Ingredients (5 items)

2.00 cups Cornmeal
fermented
1.00 lb Tilapia
whole, cleaned
4.00 cups Water
1.00 tsp Salt
1.00 tsp Pepper

Instructions (3 steps)

1
Mix cornmeal with water, cook into a thick dough, stirring for 20 minutes.
20 minutes
2
Season and grill tilapia for 10 minutes per side.
20 minutes
3
Serve banku with tilapia and pepper sauce.