Medium
Gambian
Fish and Spinach Stew
Hearty stew with fish and spinach.
45
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (5 items)
1.00 lb
Fish
filleted
0.50 lb
Spinach
chopped
2.00 tbsp
Palm oil
1.00 medium
Onion
chopped
0.50 tsp
Salt
Instructions (4 steps)
1
Cook onion in palm oil.
5 minutes
2
Add fish and spinach, cook for 10 minutes.
10 minutes
3
Add salt and water, simmer for 15 minutes.
15 minutes
4
Serve with rice.