Medium
Gambian
Fish and Pumpkin Stew
Hearty stew with fish and pumpkin.
50
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (5 items)
1.00 lb
Fish
filleted
0.50 lb
Pumpkin
cubed
1.00 medium
Onion
chopped
2.00 tbsp
Palm oil
0.50 tsp
Salt
Instructions (4 steps)
1
Cook onion in palm oil.
5 minutes
2
Add pumpkin and fish, cook for 10 minutes.
10 minutes
3
Add salt and water, simmer for 20 minutes.
20 minutes
4
Serve with rice.