Medium
Gabonese
Safou Stew
Prickly pear fruit stew with smoked fish.
40
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (5 items)
1.00 lb
Safou
pitted, chopped
0.50 lb
Smoked fish
2.00 tbsp
Palm oil
1.00 medium
Onion
chopped
0.50 tsp
Salt
Instructions (4 steps)
1
Cook onion in palm oil until soft.
5 minutes
2
Add safou and fish, cook for 10 minutes.
10 minutes
3
Add salt and water, simmer for 15 minutes.
15 minutes
4
Serve with fufu.