Cooking Times

15 min
Prep Time
30 min
Cook Time
45 min
Total Time

Ingredients (6 items)

1.00 lb Fish
filleted
0.50 cup Odika seeds
ground
1.00 medium Onion
chopped
2.00 tbsp Palm oil
2.00 medium Tomatoes
chopped
0.50 tsp Salt

Instructions (4 steps)

1
Cook onion in palm oil until soft.
5 minutes
2
Add ground odika seeds and tomatoes, cook for 5 minutes.
5 minutes
3
Add fish and salt, simmer for 20 minutes.
20 minutes
4
Serve with fufu or rice.