Medium
Gabonese
Nyembwe Fish
Fish stew with palm nut sauce.
45
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (6 items)
1.00 lb
Fish
filleted
1.00 cup
Palm nut pulp
1.00 medium
Onion
chopped
2.00 medium
Tomatoes
chopped
1.00
Chili pepper
minced
0.50 tsp
Salt
Instructions (4 steps)
1
Cook onion in palm nut pulp.
5 minutes
2
Add tomatoes and chili, cook for 5 minutes.
5 minutes
3
Add fish and salt, simmer for 20 minutes.
20 minutes
4
Serve with fufu.