Medium
Swazi
Sorghum and Bean Porridge
Nutritious Swazi porridge combining sorghum and beans, a filling breakfast.
105
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
90 min
Cook Time
105 min
Total Time
Ingredients (4 items)
1.00 cup
Sorghum meal
fine
0.50 cup
Sugar beans
soaked overnight
4.00 cups
Water
0.50 tsp
Salt
Instructions (5 steps)
1
Boil beans in water with salt until soft, about 1 hour.
60 minutes
2
Add sorghum meal gradually, stirring to avoid lumps.
5 minutes
3
Simmer for 20 minutes until thick.
20 minutes
4
Mash beans slightly for texture, cook for 5 minutes.
5 minutes
5
Serve hot as a breakfast dish.