Medium
Swazi
Pumpkin and Bean Stew
Hearty Swazi stew combining pumpkin and beans, a vegetarian main dish.
100
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
85 min
Cook Time
100 min
Total Time
Ingredients (6 items)
2.00 cups
Pumpkin
cubed
1.00 cup
Sugar beans
soaked overnight
1.00 medium
Onion
chopped
2.00 medium
Tomato
chopped
4.00 cups
Water
1.00 tsp
Salt
Instructions (5 steps)
1
Boil beans in water with salt until tender, about 1 hour.
60 minutes
2
Cook onion and tomato until soft.
5 minutes
3
Add pumpkin to beans, cook until soft, about 15 minutes.
15 minutes
4
Add Cooked mixture, simmer for 10 minutes.
10 minutes
5
Serve hot with pap or rice.