Easy
Swazi
Siswa Sesigwagwa
Swazi roasted pumpkin seeds, a crunchy and nutritious snack.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (3 items)
1.00 cup
Pumpkin seeds
cleaned, dried
0.50 tsp
Salt
1.00 tbsp
Olive oil
optional
Instructions (5 steps)
1
Preheat oven to 350°F or prepare a skillet.
2
Toss pumpkin seeds with oil and salt.
3
Spread seeds on a baking sheet or skillet.
4
Roast for 15-20 minutes, stirring occasionally, until golden.
20 minutes
5
Cool and serve as a snack.