Easy
Swazi
Spinach and Peanut Stew
Nutritious Swazi stew with spinach and ground peanuts, a vegetarian favorite.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (6 items)
4.00 cups
Spinach
chopped
0.50 cup
Peanuts
ground
1.00 medium
Onion
chopped
2.00 medium
Tomato
chopped
2.00 cups
Water
1.00 tsp
Salt
Instructions (4 steps)
1
Cook onion and tomato in a pot until soft.
5 minutes
2
Add spinach and water, cook until wilted, about 10 minutes.
10 minutes
3
Stir in ground peanuts and salt, simmer for 5 minutes.
5 minutes
4
Serve hot with sishwala or rice.