Cooking Times

15 min
Prep Time
30 min
Cook Time
45 min
Total Time

Ingredients (6 items)

3.00 cups Pumpkin
cubed
0.25 cup Peanut butter
natural, unsweetened
1.00 medium Onion
chopped
2.00 cloves Garlic
minced
4.00 cups Water
1.00 tsp Salt

Instructions (5 steps)

1
Cook onion and garlic in a pot until soft.
5 minutes
2
Add pumpkin and water, boil until pumpkin is tender, about 20 minutes.
20 minutes
3
Blend mixture until smooth.
4
Stir in peanut butter and salt, simmer for 5 minutes.
5 minutes
5
Serve hot with bread or pap.