Medium
Swazi
Goat Stew
Traditional Swazi goat stew with vegetables, rich and savory.
130
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
110 min
Cook Time
130 min
Total Time
Ingredients (8 items)
2.00 lbs
Goat meat
cubed
1.00 large
Onion
chopped
2.00 medium
Tomato
chopped
2.00 medium
Potatoes
cubed
2.00 medium
Carrots
sliced
4.00 cups
Water
1.00 tsp
Salt
0.50 tsp
Black pepper
Instructions (5 steps)
1
Brown goat meat in a large pot over medium heat.
10 minutes
2
Add onion and tomato, cook until softened.
5 minutes
3
Add water, salt, and pepper, simmer for 1.5 hours.
90 minutes
4
Add potatoes and carrots, cook until tender, about 20 minutes.
20 minutes
5
Serve hot with pap or sishwala.