Medium
Swazi
Samp and Peanut Stew
Hearty Swazi stew with samp and peanuts, a vegetarian main dish.
95
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
80 min
Cook Time
95 min
Total Time
Ingredients (7 items)
1.50 cups
Samp
soaked overnight
0.50 cup
Peanuts
ground
1.00 medium
Onion
chopped
2.00 medium
Tomato
chopped
2.00 cups
Spinach
chopped
4.00 cups
Water
1.00 tsp
Salt
Instructions (5 steps)
1
Boil samp in water with salt until tender, about 1 hour.
60 minutes
2
Cook onion and tomato until soft.
5 minutes
3
Add ground peanuts and spinach, stir well.
5 minutes
4
Simmer for 15 minutes to blend flavors.
15 minutes
5
Serve hot as a main dish.