Hard
Swazi
Kwangekhatsi
Swazi beef tripe stew, slow-cooked for tenderness, a traditional delicacy.
170
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
150 min
Cook Time
170 min
Total Time
Ingredients (7 items)
2.00 lbs
Beef tripe
cleaned
1.00 large
Onion
chopped
2.00 medium
Tomato
chopped
3.00 cloves
Garlic
minced
6.00 cups
Water
1.00 tsp
Salt
0.50 tsp
Chili powder
optional
Instructions (5 steps)
1
Rinse tripe thoroughly and cut into pieces.
2
Boil tripe in water with salt for 2 hours until tender.
120 minutes
3
Cook onion, garlic, and tomato until soft.
5 minutes
4
Add Cooked mixture and chili powder to tripe, simmer for 30 minutes.
30 minutes
5
Serve hot with pap or sishwala.