Easy
Swazi
Umbidvo Wetintsanga
Nutritious Swazi dish of pumpkin leaves cooked with ground peanuts, a popular side.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (6 items)
4.00 cups
Pumpkin leaves
young, tender
0.50 cup
Peanuts
ground
1.00 medium
Onion
chopped
1.00 medium
Tomato
chopped
0.50 tsp
Salt
0.50 cup
Water
Instructions (5 steps)
1
Wash pumpkin leaves thoroughly, remove tough stems.
2
Cook onion and tomato in a pot until soft.
5 minutes
3
Add pumpkin leaves and water, cook until wilted.
10 minutes
4
Stir in ground peanuts and salt, simmer for 5 minutes.
5 minutes
5
Serve hot with sishwala or rice.