Medium
Swazi
Karoo Roast Ostrich Steak
Eswatini’s national dish, succulent ostrich steak with cream sauce, served with pumpkin pap.
50
Total Minutes
4
Servings
Keto
Cooking Times
20 min
Prep Time
30 min
Cook Time
50 min
Total Time
Ingredients (8 items)
4.00 pieces
Ostrich steak
7 oz each
1.00 cup
Heavy cream
2.00 cups
Pumpkin
cubed
1.00 cup
Maize meal
2.00 tbsp
Olive oil
1.00 tsp
Salt
0.50 tsp
Black pepper
3.00 cups
Water
Instructions (6 steps)
1
Season ostrich steaks with salt and pepper.
2
Sear steaks in olive oil in a hot skillet for 3 minutes per side.
6 minutes
3
Remove steaks, add cream to skillet, simmer to thicken.
5 minutes
4
Boil pumpkin in water until soft, about 15 minutes.
15 minutes
5
Add maize meal to pumpkin, stir to make thick pap.
10 minutes
6
Serve steaks with cream sauce and pumpkin pap.