Medium
Swazi
Umncushu
Classic Swazi dish of mashed samp and beans, enriched with peanuts, hearty and flavorful.
120
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
100 min
Cook Time
120 min
Total Time
Ingredients (6 items)
2.00 cups
Samp
soaked overnight
1.00 cup
Sugar beans
soaked overnight
0.50 cup
Peanuts
ground
1.00 medium
Onion
chopped
1.00 tsp
Salt
6.00 cups
Water
Instructions (5 steps)
1
Boil samp and beans in water with salt until soft, about 1.5 hours.
90 minutes
2
Cook onion until translucent.
5 minutes
3
Mash samp and beans together, add onions and ground peanuts.
4
Simmer for 10 minutes to blend flavors.
10 minutes
5
Serve hot, optionally with stew.