Easy
Equatoguinean
Spinach Stew
Nutritious stew with fish and spinach, a daily favorite.
35
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (6 items)
3.00 cups
Spinach
chopped
0.50 lb
Smoked fish
flaked
1.00 medium
Onion
chopped
1.00 medium
Tomato
chopped
2.00 tbsp
Palm oil
1.00 tsp
Salt
Instructions (4 steps)
1
Cook onion and tomato in palm oil.
5 minutes
2
Add spinach and 1 cup water; cook 5 minutes.
5 minutes
3
Add smoked fish and simmer 10 minutes.
10 minutes
4
Season with salt and serve with pounded yam.