Medium
Equatoguinean
Wrapped Barbel
Fish wrapped in banana leaves with spices, steamed to perfection.
45
Total Minutes
2
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
25 min
Cook Time
45 min
Total Time
Ingredients (7 items)
1.00 lb
Barbel fish
cleaned
4.00
Banana leaves
1.00 small
Onion
chopped
2.00 cloves
Garlic
minced
1.00
Chili pepper
to taste
1.00 tbsp
Palm oil
0.50 tsp
Salt
Instructions (4 steps)
1
Mix onion, garlic, chili, palm oil, and salt to make a paste.
2
Rub fish with paste and wrap in banana leaves.
3
Steam wrapped fish for 25 minutes.
25 minutes
4
Unwrap and serve with cassava.