Cooking Times

20 min
Prep Time
95 min
Cook Time
115 min
Total Time

Ingredients (10 items)

2.00 lbs Conch meat
cleaned and diced
1.00 lb Yam
cubed
2.00 cups Pumpkin
cubed
2.00 large Carrots
sliced
1.00 large Onion
diced
4.00 cloves Garlic
minced
2.00 sprigs Thyme
fresh
1.00 piece Scotch bonnet pepper
whole
8.00 cups Water
1.00 cup Coconut milk

Instructions (6 steps)

1
Boil conch meat in water for 1 hour until tender.
60 minutes
2
Add yam, pumpkin, carrots to pot.
3
Add onion, garlic, thyme, scotch bonnet.
4
Simmer 30 minutes until vegetables are tender.
30 minutes
5
Stir in coconut milk, season with salt and pepper.
6
Simmer 5 minutes more, serve hot.
5 minutes