Cooking Times

15 min
Prep Time
30 min
Cook Time
45 min
Total Time

Ingredients (10 items)

2.00 cups Pumpkin
cubed
1.00 lb Yam
cubed
3.00 pieces Green bananas
sliced
1.00 cup Okra
sliced
2.00 cups Callaloo
chopped
1.00 can Coconut milk
14 oz can
1.00 large Onion
sliced
4.00 cloves Garlic
minced
2.00 sprigs Thyme
fresh
0.50 piece Scotch bonnet pepper
minced

Instructions (6 steps)

1
Heat oil in large pot, Cook onion and garlic.
5 minutes
2
Add harder vegetables (yam, pumpkin) first.
3
Add coconut milk, bring to boil.
4
Simmer 15 minutes, add green bananas.
15 minutes
5
Add okra, callaloo, thyme, scotch bonnet.
6
Cook 10 minutes until all vegetables are tender.
10 minutes