Cooking Times

30 min
Prep Time
60 min
Cook Time
90 min
Total Time

Ingredients (10 items)

1.00 lb Cod
dried, soaked
1.00 cup Pumpkin
cubed
1.00 cup Fava beans
cooked
0.50 cup Lentils
cooked
0.50 cup Corn kernels
2.00 cups Milk
0.25 cup Peanut butter
1.00 medium Onion
chopped
3.00 cloves Garlic
minced
2.00 tbsp Olive oil

Instructions (5 steps)

1
Cook onion and garlic in oil.
5 minutes
2
Add pumpkin, beans, lentils, corn, and 6 cups water, boil 20 minutes.
20 minutes
3
Add cod, simmer 15 minutes.
15 minutes
4
Stir in milk and peanut butter, cook 10 minutes.
10 minutes
5
Serve with boiled eggs and plantains.