Cooking Times

20 min
Prep Time
45 min
Cook Time
65 min
Total Time

Ingredients (10 items)

2.00 lbs Mackerel
fresh or salted, cleaned
2.00 cans Coconut milk
14 oz cans
1.00 large Onion
sliced
2.00 large Tomato
chopped
1.00 cup Okra
sliced
1.00 lb Yam
cubed
3.00 pieces Green bananas
sliced
1.00 piece Scotch bonnet pepper
whole
2.00 sprigs Thyme
fresh
3.00 cloves Garlic
minced

Instructions (6 steps)

1
Clean fish and cut into serving pieces.
2
Pour coconut milk into large pot, bring to boil.
3
Add yam and green bananas, cook 15 minutes.
15 minutes
4
Add fish, onion, tomato, garlic, thyme.
5
Add okra and scotch bonnet, simmer 20 minutes.
20 minutes
6
Cook until coconut milk reduces and thickens.
10 minutes