Cooking Times

20 min
Prep Time
35 min
Cook Time
55 min
Total Time

Ingredients (10 items)

2.00 lbs White fish fillets
tilapia or sea bass
2.00 medium Potatoes
cubed
1.00 cup Okra
sliced
1.00 small Eggplant
cubed
2.00 medium Tomatoes
chopped
1.00 large Onion
chopped
3.00 cloves Garlic
minced
1.00 tbsp Tamarind paste
2.00 tbsp Oil
0.25 cup Parsley
chopped

Instructions (5 steps)

1
Cook onion, garlic, and tomatoes in oil.
8 minutes
2
Add fish and cook lightly.
5 minutes
3
Add 5 cups water and tamarind paste.
4
Add potatoes, okra, and eggplant, simmer 20 minutes.
20 minutes
5
Add parsley, season, and serve with rice.