Medium
Costa Rican
Olla de Carne con Verduras
Traditional Beef and Vegetable Stew
180
Total Minutes
8
Servings
Gluten-Free
Keto
Cooking Times
30 min
Prep Time
150 min
Cook Time
180 min
Total Time
Ingredients (14 items)
2.00 lbs
Beef chuck
cut into large chunks
1.00 lb
Yuca
peeled and chunked
2.00 medium
Green plantains
peeled and chunked
3.00 large
Carrots
cut into chunks
2.00 medium
Sweet potatoes
peeled and chunked
2.00 ears
Corn
cut into rounds
2.00 medium
Chayote
quartered
1.00 large
Onion
quartered
6.00 cloves
Garlic
whole
1.00 bunch
Cilantro
tied
2.00 pieces
Bay leaves
2.00 tbsp
Salt
to taste
1.00 tbsp
Black pepper
to taste
12.00 cups
Water
Instructions (12 steps)
1
Season beef with salt and pepper.
2
Place beef in large pot with water.
3
Add onion, garlic, bay leaves, and cilantro.
4
Bring to boil, then reduce heat.
5
Simmer until meat starts to tender.
90 minutes
6
Add yuca and green plantains.
7
Cook for additional time.
20 minutes
8
Add remaining vegetables.
9
Cook until all vegetables are tender.
30 minutes
10
Remove bay leaves and cilantro.
11
Adjust seasoning.
12
Serve hot in bowls.