Cooking Times

120 min
Prep Time
30 min
Cook Time
150 min
Total Time

Ingredients (17 items)

750.00 g Goat meat
cubed
2.00 large Onions
chopped
4.00 medium Tomatoes
chopped
3.00 medium Carrots
chopped
2.00 large Potatoes
cubed
6.00 cloves Garlic
minced
2.00 tbsp Ginger
grated
2.00 tbsp Curry powder
1.00 tsp Turmeric powder
4.00 whole Cardamom pods
1.00 small Cinnamon stick
2.00 whole Bay leaves
3.00 tbsp Coconut oil
8.00 cups Water
2.00 tsp Salt
to taste
1.00 tsp Black pepper
freshly ground
0.50 cup Fresh coriander
chopped

Instructions (14 steps)

1
Heat coconut oil in a large pot.
2
Brown goat meat in batches.
15 minutes
3
Remove meat and set aside.
4
In same pot, Cook onions until golden.
8 minutes
5
Add garlic and ginger, cook until fragrant.
2 minutes
6
Add spices and cook briefly.
1 minutes
7
Return meat to pot.
8
Add tomatoes and cook until softened.
5 minutes
9
Add water and bring to boil.
10
Reduce heat and simmer covered.
60 minutes
11
Add carrots and potatoes.
12
Cook until vegetables are tender.
20 minutes
13
Season with salt and pepper.
14
Garnish with fresh coriander.