Easy
Comorian
Soupe ya Mboga
Comorian vegetable soup
65
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
45 min
Prep Time
20 min
Cook Time
65 min
Total Time
Ingredients (16 items)
2.00 medium
Sweet potatoes
cubed
3.00 medium
Carrots
chopped
200.00 g
Green beans
trimmed and cut
2.00 medium
Zucchini
chopped
2.00 medium
Onions
chopped
3.00 medium
Tomatoes
chopped
4.00 cloves
Garlic
minced
1.00 tbsp
Ginger
grated
400.00 ml
Coconut milk
full fat
6.00 cups
Vegetable stock
1.00 tbsp
Curry powder
0.50 tsp
Ground turmeric
2.00 tbsp
Coconut oil
2.00 tsp
Salt
to taste
0.50 tsp
Black pepper
freshly ground
0.25 cup
Fresh coriander
chopped
Instructions (12 steps)
1
Heat coconut oil in a large pot.
2
Cook onions until translucent.
5 minutes
3
Add garlic and ginger.
2 minutes
4
Add curry powder and turmeric.
1 minutes
5
Add tomatoes and cook until soft.
5 minutes
6
Add sweet potatoes and carrots.
7
Pour in vegetable stock.
8
Bring to boil, then reduce heat.
15 minutes
9
Add green beans and zucchini.
10 minutes
10
Add coconut milk.
5 minutes
11
Season with salt and pepper.
12
Garnish with fresh coriander.