Cooking Times

30 min
Prep Time
120 min
Cook Time
150 min
Total Time

Ingredients (14 items)

1.00 kg Goat meat
cut into chunks
2.00 pods Vanilla pods
split lengthwise
2.00 large Onions
chopped
6.00 cloves Garlic
minced
2.00 tbsp Ginger
grated
4.00 large Tomatoes
chopped
2.00 medium Green plantains
peeled and chunked
400.00 ml Coconut milk
full fat
1.00 small Cinnamon stick
4.00 whole Cloves
2.00 leaves Bay leaves
3.00 tbsp Vegetable oil
2.00 tsp Salt
to taste
1.00 tsp Black pepper
freshly ground

Instructions (13 steps)

1
Season goat with salt and pepper.
2
Heat oil in a large pot over medium-high heat.
3
Brown goat meat in batches.
15 minutes
4
Remove meat and set aside.
5
In same pot, add whole spices and bay leaves.
1 minutes
6
Add onions and cook until golden.
5 minutes
7
Add garlic and ginger, cook until fragrant.
2 minutes
8
Add tomatoes and cook until softened.
5 minutes
9
Return meat to pot with vanilla pods.
10
Add coconut milk and bring to boil.
5 minutes
11
Reduce heat, cover and simmer until meat is tender.
90 minutes
12
Add plantains and cook until tender.
15 minutes
13
Remove vanilla pods before serving.