Cooking Times

20 min
Prep Time
70 min
Cook Time
90 min
Total Time

Ingredients (10 items)

2.00 medium Green bananas
peeled
300.00 g Fish
cut into pieces
300.00 g Meat
beef or tripe, cut into pieces
2.00 medium Onions
finely chopped
4.00 medium Tomatoes
chopped
400.00 ml Coconut milk
fresh
1.00 tsp Salt
to taste
0.50 tsp Black pepper
to taste
0.25 tsp Cayenne pepper
to taste
2.00 tbsp Vegetable oil
for frying

Instructions (9 steps)

1
Heat oil in a large pot and fry fish and meat until well browned.
10 minutes
2
Cut peeled bananas into chunks and add to the pot.
3
Add the browned fish and meat to the bananas.
4
Add chopped onions and tomatoes.
5
Pour in coconut milk and bring to a simmer.
6
Season with salt, black pepper, and cayenne pepper.
7
Cover and simmer for one hour, stirring occasionally.
60 minutes
8
Add water if needed to prevent drying out.
9
Serve hot on a bed of white rice.