Medium
Chadian
Boule wa Ful wa Karkanji
Chadian millet porridge with fava beans and hibiscus.
100
Total Minutes
8
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
25 min
Prep Time
75 min
Cook Time
100 min
Total Time
Ingredients (8 items)
3.00 cups
Millet flour
for boule
2.00 cups
Fava beans
cooked
1.00 cup
Dried hibiscus flowers
dried
2.00 large
Onions
chopped
3.00 large
Tomatoes
chopped
3.00 tbsp
Peanut oil
4.00 cloves
Garlic
minced
2.00 tsp
Salt
Instructions (8 steps)
1
Make boule porridge according to recipe.
40 minutes
2
Boil hibiscus flowers in water for 15 minutes.
15 minutes
3
Strain and reserve liquid.
4
Heat oil and Cook onions until soft.
8 minutes
5
Add garlic and tomatoes, cook until soft.
10 minutes
6
Add cooked fava beans and hibiscus liquid.
7
Simmer for 15 minutes until thickened.
15 minutes
8
Serve hot with boule porridge.