Cooking Times

20 min
Prep Time
80 min
Cook Time
100 min
Total Time

Ingredients (9 items)

2.00 lbs Fresh okra
sliced
2.00 lbs Lamb or goat meat
cubed
4.00 large Tomatoes
chopped
2.00 large Onions
chopped
0.25 cup Peanut oil
4.00 cloves Garlic
minced
1.00 tbsp Ginger
minced
2.00 Scotch bonnet pepper
chopped
2.00 tsp Salt

Instructions (8 steps)

1
Season and brown meat in oil until golden.
15 minutes
2
Add onions, garlic, and ginger.
8 minutes
3
Add tomatoes and scotch bonnet, cook until soft.
12 minutes
4
Add okra and water to cover.
5
Simmer until meat is tender, 45 minutes.
45 minutes
6
Stir occasionally to prevent sticking.
7
Season and adjust consistency.
8
Serve hot with boule or rice.