Cooking Times

20 min
Prep Time
55 min
Cook Time
75 min
Total Time

Ingredients (9 items)

6.00 large Green plantains
peeled and sliced
2.00 lbs Fresh fish
cut into steaks
4.00 large Tomatoes
chopped
2.00 large Onions
sliced
0.25 cup Palm oil
4.00 cloves Garlic
minced
1.00 tbsp Ginger
minced
2.00 Scotch bonnet pepper
chopped
2.00 tsp Salt

Instructions (9 steps)

1
Season fish steaks with salt and set aside.
2
Heat palm oil in large pot.
3
Fry plantain slices until golden brown.
8 minutes
4
Remove plantains and fry fish until golden.
10 minutes
5
Cook onions, garlic, ginger in same oil.
8 minutes
6
Add tomatoes and scotch bonnet, cook until soft.
12 minutes
7
Return plantains and fish to pot.
8
Simmer gently for 15 minutes and serve.
15 minutes
9
Serve hot as complete meal.