Cooking Times

20 min
Prep Time
50 min
Cook Time
70 min
Total Time

Ingredients (9 items)

2.00 lbs Fresh fish
cut into steaks
2.00 cups Black-eyed peas
cooked
4.00 large Tomatoes
chopped
2.00 large Onions
sliced
0.25 cup Palm oil
4.00 cloves Garlic
minced
1.00 tbsp Ginger
minced
2.00 Scotch bonnet pepper
chopped
2.00 tsp Salt

Instructions (9 steps)

1
Season fish steaks with salt and set aside.
2
Heat palm oil in large pan.
3
Fry fish steaks until golden brown.
8 minutes
4
Remove fish and Cook onions in same oil.
8 minutes
5
Add garlic, ginger, and scotch bonnet.
3 minutes
6
Add tomatoes and cook until soft.
12 minutes
7
Add cooked beans and fried fish.
8
Simmer gently for 15 minutes.
15 minutes
9
Serve hot with rice or fufu.