Cooking Times

20 min
Prep Time
65 min
Cook Time
85 min
Total Time

Ingredients (8 items)

2.00 lbs Fresh okra
sliced
2.00 cups Palm nuts
fresh
0.50 lb Smoked fish
flaked
2.00 medium Onions
chopped
4.00 cloves Garlic
minced
1.00 tbsp Ginger
minced
1.00 Scotch bonnet pepper
whole
2.00 tsp Salt

Instructions (8 steps)

1
Boil palm nuts and extract thick cream.
30 minutes
2
Strain palm cream through fine sieve.
3
Cook onions, garlic, and ginger in pot.
8 minutes
4
Add palm cream and bring to gentle boil.
5
Add okra and whole pepper.
6
Simmer until okra is tender, 20 minutes.
20 minutes
7
Add smoked fish in final 5 minutes.
5 minutes
8
Season and serve with rice or fufu.