Medium
Central African
Mbika
Central African Republic sesame seed sauce.
50
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
30 min
Cook Time
50 min
Total Time
Ingredients (8 items)
2.00 cups
Sesame seeds
raw
0.50 cup
Dried fish
cleaned and flaked
4.00 cups
Spinach
fresh, chopped
2.00 medium
Onions
chopped
3.00 tbsp
Palm oil
4.00 cloves
Garlic
minced
1.00 tbsp
Ginger
minced
2.00 tsp
Salt
Instructions (8 steps)
1
Toast sesame seeds until golden and fragrant.
8 minutes
2
Grind toasted seeds into smooth paste.
3
Heat palm oil and Cook onions until soft.
8 minutes
4
Add garlic and ginger, cook 2 minutes.
2 minutes
5
Add sesame paste and mix well.
6
Add spinach and dried fish.
7
Cook until spinach wilts, 10 minutes.
10 minutes
8
Season and serve with cassava or rice.