Medium
Central African
Liboke
Congolese fish cooked in banana leaves.
50
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
30 min
Cook Time
50 min
Total Time
Ingredients (9 items)
2.00 lbs
Fresh fish fillets
tilapia or similar
8.00 large
Banana leaves
cleaned
2.00 large
Onions
sliced
3.00 large
Tomatoes
sliced
6.00 cloves
Garlic
minced
2.00 tbsp
Ginger
minced
2.00
Scotch bonnet pepper
chopped
0.25 cup
Palm oil
2.00 tsp
Salt
Instructions (8 steps)
1
Clean fish fillets and season with salt.
2
Mix garlic, ginger, and scotch bonnet.
3
Rub spice mixture all over fish.
4
Layer banana leaves with onions and tomatoes.
5
Place seasoned fish on vegetables.
6
Drizzle with palm oil and wrap tightly.
7
Steam wrapped fish for 30 minutes.
30 minutes
8
Serve hot in banana leaves.