Cooking Times

15 min
Prep Time
40 min
Cook Time
55 min
Total Time

Ingredients (7 items)

6.00 large Green plantains
firm and green
0.25 cup Palm oil
2.00 large Onions
chopped
3.00 large Tomatoes
chopped
2.00 Scotch bonnet
chopped
0.25 cup Dried fish
flaked
2.00 tsp Salt

Instructions (8 steps)

1
Peel plantains and cut lengthwise into strips.
2
Roast plantains over open fire until charred.
15 minutes
3
Alternative: Grill in oven at 400°F.
20 minutes
4
Heat palm oil in large pan.
5
Cook onions until golden brown.
8 minutes
6
Add tomatoes and scotch bonnet, cook until soft.
12 minutes
7
Add dried fish and season with salt.
8
Serve roasted plantains with spicy sauce.