Medium
Central African
Ndizi na Nyama
East African plantains with meat popular in Central Africa.
130
Total Minutes
8
Servings
Gluten-Free
Cooking Times
25 min
Prep Time
105 min
Cook Time
130 min
Total Time
Ingredients (9 items)
6.00 large
Green plantains
peeled and cubed
2.00 lbs
Beef
cubed
2.00 cups
Coconut milk
2.00 large
Onions
chopped
3.00 large
Tomatoes
chopped
4.00 cloves
Garlic
minced
1.00 tbsp
Ginger
minced
3.00 tbsp
Vegetable oil
2.00 tsp
Salt
Instructions (8 steps)
1
Season and brown beef in oil.
12 minutes
2
Add onions, garlic, ginger, cook until soft.
8 minutes
3
Add tomatoes and cook until broken down.
10 minutes
4
Add water and simmer beef 45 minutes.
45 minutes
5
Add plantain cubes to pot.
6
Pour in coconut milk.
7
Simmer until plantains are tender, 20 minutes.
20 minutes
8
Serve hot with rice or alone.