Cooking Times

20 min
Prep Time
85 min
Cook Time
105 min
Total Time

Ingredients (8 items)

2.00 lbs Fresh okra
sliced
1.00 lb Beef
cubed
0.50 cup Smoked fish
flaked
3.00 tbsp Palm oil
2.00 medium Onions
chopped
3.00 tbsp Crayfish
ground
2.00 Scotch bonnet
2.00 tsp Salt

Instructions (8 steps)

1
Season and boil beef until tender, 45 minutes.
45 minutes
2
Heat palm oil and Cook onions.
5 minutes
3
Add sliced okra and cook 10 minutes.
10 minutes
4
Add beef with stock.
5
Add crayfish and scotch bonnet.
6
Simmer until okra is tender, 20 minutes.
20 minutes
7
Add smoked fish in final 5 minutes.
5 minutes
8
Serve with fufu or rice.