Medium
Central African
Mafé
West African peanut stew popular in Central Africa.
135
Total Minutes
8
Servings
Gluten-Free
Cooking Times
25 min
Prep Time
110 min
Cook Time
135 min
Total Time
Ingredients (9 items)
2.00 lbs
Beef
cubed
1.00 cup
Peanut butter
natural
3.00 large
Sweet potatoes
cubed
3.00 large
Carrots
sliced
1.00 small head
Cabbage
chopped
3.00 tbsp
Tomato paste
2.00 large
Onions
chopped
1.00
Scotch bonnet
whole
3.00 tbsp
Vegetable oil
Instructions (8 steps)
1
Season and brown beef in oil.
12 minutes
2
Add onions and tomato paste, cook 8 minutes.
8 minutes
3
Add water and simmer beef 45 minutes.
45 minutes
4
Mix peanut butter with warm broth until smooth.
5
Add peanut butter mixture and whole pepper.
6
Add vegetables by cooking time - carrots first.
15 minutes
7
Add sweet potatoes and cabbage last.
20 minutes
8
Serve over rice or with bread.