Easy
Central African
Plantain and Beans
Simple Central African stewed plantains with beans.
55
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (7 items)
6.00 large
Ripe plantains
peeled and sliced
2.00 cups
Black-eyed peas
cooked
3.00 tbsp
Palm oil
2.00 medium
Onions
sliced
3.00 medium
Tomatoes
chopped
1.00
Scotch bonnet
chopped
2.00 tsp
Salt
Instructions (7 steps)
1
Heat palm oil in large pot.
2
Cook onions until golden brown.
8 minutes
3
Add tomatoes and cook until soft.
10 minutes
4
Add plantains and scotch bonnet.
5
Add cooked beans and little water.
6
Simmer until plantains are soft, 15 minutes.
15 minutes
7
Season with salt and serve hot.