Cooking Times

20 min
Prep Time
35 min
Cook Time
55 min
Total Time

Ingredients (8 items)

2.00 lbs Mackerel fillets
fresh
2.00 large Onions
sliced
3.00 medium Tomatoes
chopped
1.00 large Bell pepper
sliced
4.00 cloves Garlic
minced
0.50 cup White wine
2.00 Bay leaves
3.00 tbsp Olive oil

Instructions (7 steps)

1
Season mackerel with salt and pepper.
2
Heat olive oil and lightly brown fish.
6 minutes
3
Remove fish, Cook onions until soft.
5 minutes
4
Add garlic, tomatoes, and bell pepper.
8 minutes
5
Add wine and bay leaves, simmer 5 minutes.
5 minutes
6
Return fish and simmer gently 10 minutes.
10 minutes
7
Serve with rice or bread.